Depression & Anxiety

Generalized anxiety panic attacks
Social anxiety
Phobias
Major depression
Persistent depressive disorder
Postpartum depression, etc.

We offer support for depression and anxiety through proven methods like talking therapy, mindfulness, and practical tools to help you feel better, manage stress, and regain control of your life.

Children and Adolsence Issues

Anxiety: Worries about school, social situations, or family pressures.
Depression: Persistent sadness, low energy, or lack of interest in activities.
Low Self-Esteem: Feelings of inadequacy or not being good enough.
Behavioral Issues: Difficulty following rules, aggression, or frequent outbursts.
Learning Difficulties: Trouble focusing, understanding lessons, or keeping up with schoolwork.
Social Challenges: Struggles with making or keeping friends and peer pressure.
Family Conflict: Stress from divorce, sibling rivalry, or parenting issues.
Trauma: Emotional struggles from bullying, abuse, or loss.
Body Image Concerns: Worries about appearance or eating habits.
Substance Use: Experimentation or dependence on drugs or alcohol.

We help children and teens with challenges like stress, low self-esteem, school issues, or family conflicts. Through caring therapy, we support them in building confidence and improving their emotional well-being.

Relationship Issues

Communication Problems
Trust Issues
Emotional Disconnect
Frequent Conflicts
Jealousy or Insecurity
Lack of Intimacy
Infidelity
Commitment Issues
Different Life Goals
Coping with Breakups

Therapeutic Services

Individual Therapy
Family Therapy
Group Therapy
Cognitive-Behavioral Therapy (CBT)
Mindfulness-Based Therapy
Trauma-Focused Therapy
Stress Management
Grief Counselling

Our therapeutic services provide personalized care to help overcome challenges and improve well-being. Therapeutic services provide a safe, supportive space to explore emotions, overcome challenges, improve relationships, and develop coping skills, helping you achieve mental well-being, personal growth, and a more fulfilling life.

Research And Academic Services

We engage in research, mentoring, and teaching, contributing to the advancement of psychological knowledge and practice.

Geriatric Counselling

Geriatric counseling services provide specialized support to older adults, addressing the unique challenges that come with aging. These services focus on improving mental health, enhancing emotional well-being, and helping seniors cope with issues such as grief, loneliness, depression, anxiety, and life transitions.